Meditation/Mediation

I received an email the other day from a friend who receives the newsletter and blog… She pointed out that I spelled meditation as mediation. YIKES! Funny thing is I used spell check and re-read the newsletter like 4 times, but obviously this was my segue to writing...
Present Moment!

Present Moment!

Do you live in the present moment? I recently had someone say to me, “You seem to be living life in the present, I want more of that! How do I do that?” These are great questions and I thought why not write about it. Here are some of my tips as far as staying in the...

Embodiment!

Embodiment What is embodiment? From my perspective it can mean several things. Are you truly grounded in your body? Do you know the difference between a felt sense and what your head is telling you? Do you have kinesthetic sense of your body? These are all good...

Resonance!

Resonance and softening in order to receive! I don’t know about you, but when someone says to me you need to raise your vibration, I get this feeing of OKAY! I hear what you’re saying, but how do I do it. I will be the first to admit I’ve said this to clients...

SHAPESHIFTING!

Happy New Year!  This will be an interesting year. If you study or are into numerology then we know that 2019 adds up the number 3. It’s all about EXPRESSION this year! What are you wanting to bring forward and express? Do you have a new idea or ideas that you are...

Maneuvering thoughts!

Happy Holidays! I wanted to send a note to wish everyone a Beautiful Holiday Season and a Wonderful New Year filled with Abundance, Joy and Adventure.  Wherever you may be, whether with family, friends or solo, and we can’t forget our furry family, I wish you a...