Holding Space!

We are in the middle of Eclipse energy and I really feel this is a pivotal time for people on different levels. What I have noticed with clients, there are big life changes happening all around. Not just with a few. Feel into what was working for you in January and...

Clear the Space-Bridge the Gap!

I once heard this in a meditation years ago. So what did I do? I came home and started cleaning out my house and getting rid of all of my stuff. It was a good idea at the time, but the message was a lot deeper than just being literal. My guides, higher self however...

Meditation/Mediation

I received an email the other day from a friend who receives the newsletter and blog… She pointed out that I spelled meditation as mediation. YIKES! Funny thing is I used spell check and re-read the newsletter like 4 times, but obviously this was my segue to writing...
Present Moment!

Present Moment!

Do you live in the present moment? I recently had someone say to me, “You seem to be living life in the present, I want more of that! How do I do that?” These are great questions and I thought why not write about it. Here are some of my tips as far as staying in the...

Embodiment!

Embodiment What is embodiment? From my perspective it can mean several things. Are you truly grounded in your body? Do you know the difference between a felt sense and what your head is telling you? Do you have kinesthetic sense of your body? These are all good...

Resonance!

Resonance and softening in order to receive! I don’t know about you, but when someone says to me you need to raise your vibration, I get this feeing of OKAY! I hear what you’re saying, but how do I do it. I will be the first to admit I’ve said this to clients...