MooreFit Energy Systems™ is an incredibly powerful, elegant system which facilitates profound shifts, insights and releases in the body physically, emotionally, mentally & spiritually. Meditation, Mindfulness & Motion™all wrapped into one. 

Elise will be teaching  Meditation, Mindfulness & Motion™ & Yoga with a twist! We are all familiar with emotions, but do we truly now how to feel them. Elise finds that unless we practice what the felt senses are, we have a more challenging time listening to our own innate intuition. We will dive into the energetic system, etheric fields, how they are connected to one another and learn how the etheric fields are actually more powerful than our energy system. We will learn about the felt senses and how to integrate them into the body through movement of the plates and the Hara Line in the body developed with MooreFit Energy Systems. The first hour is all about how they feel in the body and the second hour we will move through a yoga flow with a twist for 45 minutes ending with a 15 minute Shamanic Drum Meditation. Elise has created a movement system that allows the fascial plane in the body to open on what she sees as a spacious way of movement. There is 3 dimensional flow of movement patterns. For some this will be an eye opening experience with new concepts of how their body is talking to them and other’s will find a deeper knowledge into what is already there for them.  Elise will also be doing hands on energy work and readings with people.  Come with an open mind and ready for some fun intuitive exploration. This workshop will be held in Eugene,OR.  Click the link to register