There are many bridges one can cross when doing adulthood. I recently saw a quote on a T-shirt that said "I'm not adulting today!"  I thought to myself what a great quote and what if I wanted to "Child Today" instead? It's funny as adults we tend to forget how to...

I'm so excited to announce this year in October 2024 we will be traveling to Mallorca, Spain for an amazing retreat at the Santuari de Lluc Monastery where we will embark on a mystical profound inner journey of illumination, grace and personal transformation. The...

Before anyone can remove or move past their issues of envy, we have to consider what the root cause of it is. In most cases ENVY arises when we are experiencing dissatisfaction in our own lives. We feel the need to project our own fears onto to someone else or...

Courage The root word for courage is denoting the heart, as the seat of feelings: from Old French corage, from Latin cor ‘heart’. The Lion in the Wizard of Oz who wanted a heart so he could be courageous! The more we live from the heart and true authentic feelings and...